Posts Tagged ‘MBSR’

Mindfulness and “Full Catastrophe Living”

At the suggestion of therapist and blogger Marguerite Mantao-Rau I have been reading Jon Kabat-Zinn’s Full Catastrophe Living. I will provide a review in greater depth in the near future, after I finish reading, but I can say this now: Kabat-Zinn (bio here) writes with intelligence, depth, and humanity. The book is a powerful, practical [...]

Mindfulness As Therapy and Life Tool

Does mindfulness really provide therapeutic value?  And what about those of us who are healthy: can we benefit?  The answers – very clearly – are yes and yes.

Follow me