At the suggestion of therapist and blogger Marguerite Mantao-Rau I have been reading Jon Kabat-Zinn’s Full Catastrophe Living. I will provide a review in greater depth in the near future, after I finish reading, but I can say this now: Kabat-Zinn (bio here) writes with intelligence, depth, and humanity. The book is a powerful, practical [...]
Posts Tagged ‘MBSR’
Mindfulness As Therapy and Life Tool
Does mindfulness really provide therapeutic value? And what about those of us who are healthy: can we benefit? The answers – very clearly – are yes and yes.