Does mindfulness really provide therapeutic value? And what about those of us who are healthy: can we benefit? The answers – very clearly – are yes and yes.
Posts Tagged ‘Langer’
Our teachers were right. It’s really important to pay attention. In fact, mindfulness — paying attention — is one of life’s best practices. Ellen Langer writes about this a lot. The Harvard psychologist (and artist) has long been an advocate of what she calls “mindfulness.” That’s the name of her most widely read book, and [...]