Posts Tagged ‘Langer’

Mindfulness As Therapy and Life Tool

Does mindfulness really provide therapeutic value?  And what about those of us who are healthy: can we benefit?  The answers – very clearly – are yes and yes.

Pay Attention! The Benefits of Mindfulness

Our teachers were right.  It’s really important to pay attention.  In fact, mindfulness — paying attention — is one of life’s best practices. Ellen Langer writes about this a lot.  The Harvard psychologist (and artist) has long been an advocate of what she calls “mindfulness.”  That’s the name of her most widely read book, and [...]

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