Archive for January 6th, 2011

More (Brief) Thoughts on Mindfulness

Just to add a coda to the post earlier today, Mary Ann Christie Burnside provides a great little reminder list of benefits of mindfulness. Think about it.

Mindfulness – The Hard Science

Bronwyn Robertson has a great article at the describing the science behind the benefits of mindfulness. Take the time to read it. As I’ve blogged about at length at various points in this blog, whether or not mindfulness is approached as a spiritual practice, the practitioner derives practical results.

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