Another benefit of mindfulness for those who lead Type-A, hard-charging, tension-filled lives: mindfulness can profoundly reduce anxiety.
That’s the message of a post last week on Psychology Today’s blog. Peter Strong, who provides mindfulness counseling, gives a simple exercise in that post that can work to decrease anxious feelings. I have provided links to other resources in another post here on my blog. I’d appreciate it if readers would provide other links in the comments to this post.
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